ThinMin http://www.thinmin.com Focusing on Nutrition, Fitness, and Wellness to Create Healthy and Permanent Weight Loss Sat, 13 Aug 2011 03:53:06 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Kitchen Cleanout http://www.thinmin.com/kitchen-cleanout http://www.thinmin.com/kitchen-cleanout#comments Sat, 13 Aug 2011 03:53:06 +0000 thinmin http://www.thinmin.com/?p=4 Continue reading →]]> The journey of eating to live beings with cleaning out the kitchen.  So, that is what I did today.  I cleaned out my kitchen.  Just like Jillian Michaels said in her book and TV show, just like Joel Fuhrman, and many others said – Get it out of your kitchen!

So, I did.  I cleaned my pantry out.  I cleaned my fridge out.  What got spared?  Oatmeal, Whole Grains (actual wheat berries – not wheat bread), Beans, Vegetables, Fruit, Vinegars, Spices, and Herbs.  Everything else got the heave-ho.

Tomorrow I go to the grocery store and I fill my kitchen with a bounty of more foods like the ones listed above.

I moved the produce up from the produce drawers and now it is out on the fridge shelves to be seen and eaten.

I am excited to begin my new adventure.  It is RADICALLY different than anything I have ever done before and I am so happy to be embracing health!!! I can’t wait to “Eat to Live”!

 

]]> http://www.thinmin.com/kitchen-cleanout/feed 0